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Pilates to Split
Are you ready to challenge yourself and reach new goals in your Pilates practice? Join us for the Pilates to Split! workshop, where we focus on building strength, improving flexibility, and achieving the full split!
Workshop overview
- Dates: 16.Nov.2024, 23.Nov.2024
- Duration: 2 series, 2.5-hour sessions each
- Structure:
- 50 min Pilates Mat workout leading to Split
- 45 min Split-focused Reformer exercises (in small groups of 4)
- 30 min Split poses on the Reformer and Cadillac
- Weekly homework for continual progress
- Personalized start and progress pictures to track your journey
- Full Split goal in the final session!
Bonus: Enjoy a refreshing protein-packed vegan green smoothie to refuel after each session!
Whether you’re new to splits or already well on your way, this workshop will give you the tools to safely and effectively achieve your full split—on the mat, on the reformer, and on the Cadillac.
Spaces are limited, reserve your spot today!
What to expect from this workshop?
A split isn’t just about flexibility—it’s about building a strong, balanced body. Here’s how our “Pilates to Split” workshop can benefit you:
Enhanced Flexibility & Mobility
You’ll improve your flexibility, not just in your legs, but throughout your entire body. With targeted exercises, you’ll find greater mobility in your hips, hamstrings, and lower back, which benefits everything from your daily movements to advanced Pilates poses.
Strength and Stability
Achieving a split requires more than just flexibility. Our workshop combines strength-building Pilates exercises to ensure your body is strong enough to support these deeper stretches. You’ll activate core muscles, stabilize joints, and develop stronger, more balanced muscles.Improved Posture & Alignment
Our exercises focus on elongating your muscles, improving your posture, and aligning your body. You’ll experience a greater sense of control over your movements, which can reduce strain on your joints and lower the risk of injury in your practice.Progress Tracking for Long-term Success
We help you track your progress with start and progress photos, so you can see how far you’ve come. Plus, our weekly homework keeps you on track to achieve your full split by the final session, with tools to continue your flexibility journey even after the workshop.Stress Relief & Mind-Body Connection
Pilates is all about connecting with your body. In this workshop, you’ll cultivate mindfulness, focusing on breathing and controlled movements that relieve tension and stress. By the end of each session, you’ll feel both mentally and physically refreshed.Fun and Community Spirit
Our small group format creates a motivating and supportive environment. Whether you’re a beginner or advanced in your Pilates practice, you’ll find camaraderie with others working toward similar goals, all while having fun and pushing your limits!
This workshop is the perfect way to challenge your body, build flexibility, and gain confidence in your practice. Whether you’ve always wanted to achieve a full split or simply want to enhance your Pilates training, this experience will leave you stronger, more flexible, and empowered!
Faq
Frequently Asked Questions
A hand towel, clean pilates socks and some good mood 🙂
Comfortable sportswear without buttons, snaps and zips, generally tights . Please dress accordingly as the studio is co-ed. Since our training includes inversion and straddle stretching movements, we should state that tights should be worn underneath when loose shorts are preferred.
We require socks to be worn in our studio. Socks with sticky soles provide the best grip throughout the workout. If you do not have sticky socks, we have socks available for purchase at the studio.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. Or else you can go under the menu “Our classes” and get all the details you look for. Still have questions? no problem. Our trainers will be more than happy to guide you through.
You can buy your card credits or memberships buy credit card, PayPal, ApplePay or SEPA.
This all depends on your goals . But consistency is key, and we recommend a couple of times a week.
Weight is linked to more than just movement practice and is highly dependent on nutrition and other aspects of health and lifestyle BUT Pilates will change your appearance. With improved strength, flexibility and improved postural alignment clients often say their friends ask if they have lost weight.
We can help with that. Everyone has to start from the base so you are not somewhere others have never been. You may ever surprise yourself.
Absolutely and no. Pilates is fantastic for everyone. It is a challenging workout even for the strongest of men.
Yes. First gain clearance from physician, pass on to us any notes from surgeons and physios etc. Private sessions also recommended to tailor sessions to your needs.